Visualization

I noticed one of my co-workers was having trouble typing. He looks at the keyboard when he types and his overall speed is low. I told him about how when I was in high school and wanted to improve my typing speed I used what I learned recently is called 'visualization'. This is where you picture yourself doing a task in your mind and it turns out the motor neurons actually used in that task light up in brain studies. Gymnasts use it now apparently (1)


1) Winston, Robert. The Human Mind, a documentary. BBC. Viewed at http://topdocumentaryfilms.com/the-human-mind/